Cultivate Connection with Your Body for more Support, Ease & Wholeness

You are amazing! You are here because you know this. You want support in understanding and moving through some of the obstacles that keep you from feeling fully yourself, fully alive and at ease with the world around you.

Somatic Therapy offers an embodied approach to talk therapy. In Somatic Therapy, you access your body’s intelligence to help you process the content of your life. Most of us process life through the mind. Once embodied, you learn to trust the information your body has for you which, in time, cultivates a more complete map of your body-spirit-psyche. With this updated map, you have expanded choices for movement down new paths and in new directions.

People who work with me want a more embodied experience of talk therapy to help unstick patterns that are no longer serving them. I offer both tender and sturdy support for your unfolding process of meeting your whole Self honestly and whole-heartedly.  

I practice Transformative Touch Somatic Therapy here in Asheville, NC. What makes this form of Somatic Therapy unique is its blending of gentle touch with dialogue. Touch helps the body feel safe enough to feel and know itself.  Supportive touch helps you access and dialogue with your body and the information it has for you.  

I offer sessions in Somatic Therapy Sessions as well as Classes, both in-person in Asheville, NC and virtually.